Exercise at Home

Class	Monday	Tuesday	Wednesday	Thursday	Friday
J. H. Physical education	Instead of watching T.V. today,   do something  outside	Jumprope	During commercials Do sit-ups, push-ups And stretches	Go for a walk	Dance to Music

I will be testing for the Presidential Physical Fitness.

Sit and reach test- Flexibility

Mile Run- Cardio vascular fitness

Pull-ups- Strength

Sit-ups- muscle endurance

Shuttle Run- Agility